Scientists have uncovered the secret of nightmares

Scientists have uncovered the secret nightmares of what they helped extensive research and the volunteers who answered the same questions. Experts have identified the most likely factors that can affect the occurrence of nightmares.

It turned out that the least likely to have nightmares of those people who before sleep consumed alcohol, and this risk passes to those who practiced sports with high activity. Surprisingly, in the first risk group is those people who sleep more than normal – that is, more than eight hours without waking.

According to experts, among the 846 respondents is the factor of too long sleep the most often provokes nightmares. Affect dreams and other moments, for example, increased anxiety or hallucinations, and other mental disorders. But for a normal healthy person for a long sleep – about the arrival of a bad dream, so worth to give up sleeping late. so as not to Wake up with a fright.

Translated by «Yandex.Translator»